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The Ritual of Journaling

I wrote a little bit the other day about perfectionism and how it holds us back from journaling.  I think we each have a lot of reasons for not journaling. Perfectionism is a big one for some of us. Another thing that has kep me from journaling for years was feeling like it was a chore. I loved the idea of journaling, but actually sitting down to write felt like home work. No fun. Over the past few years though I have unintentionally developed little rituals that have made time in my journal feel like a mental retreat rather than an assignment. While I some times journal on the go, I prefer to journal at home in one of three spots: my dinning room table, my office writing desk, or a giant, leather chair next to the front window. Before I start journaling I make sure I have any and all supplies I might need. Pens, pencils, journal, embellishments, glue sticks, photos, all in close reach.  I normally keep a drink close by as well. In the summer that normally means ice water, lem...

Blank Journals

I love an empty notebook. There is so much beauty and possibility in an empty page. While I enjoy the occasional guided journal, blank journals are what really make my heart skip a beat. The best thing about good, old fashioned, journaling is that all you need is any empty notebook and something to write with.  Over the years I have used everything from $.50 composition books to embossed, leather journals with beautifully thick pages.  That may be the very best part of using a blank book. There is something for every style, need, and budget. Later this week I will share some of my favorite ways to use a blank journal, some prompts to get you started, and a few extra things. Tonight though, I wanted to share with you my two favorite styles of blank notebooks to use. Hands down my favorite style of journal is a hard back spiral bound notebook.  The thick cover is ideal for journaling because it doesn't require a desk or table for writing, and I just love the ease of writing...

Journaling and Perfectionism

I am half way through this series and I have written/posted every day. That's huge for me and I was super excited. Then I logged on today and saw my stats. Right now my posts are being viewed, on average, 5 times each. That's a record low for me. And I was crushed. So much work and my blog is doing worse than it has in years. Seriously? My first reaction was to walk away from the whole thing. I couldn't have been more wrong. It easy to give up when things don't go the way we hoped.  Perfectionism kills creativity.  It's also the main reason we don't journal. We miss a day. We make a mistake in pen. We can't spell. We hate our hand writing. We try something new and it doesn't turn out. We see beautiful photos on social media and convince ourselves we don't have the "right" talent or skills. Our fear of imperfection keeps us from recording the moments and memories that make up our stories.  So, I'm going to keep writing here, and keep jou...

Saturday Set Up

So I wanted to show you what this spread looks like after the pen.  The beauty of decorating/laying out your journal a week at a time is that it makes it super quick and easy to jot down a couple thoughts.  I love th simplicity of this and the fact it can be as detailed or as basic as I want. As you can see some days I wrote an entire paragraph, other days just a sentence, and today I simple recorded a list of the things that made me happy.  They say that life is made up of moments, and this is my way of capturing those and jotting them down to remember on a rainy day.  

Q&A Journals

I could probably do an entire 31 days on guided journals, but I have a feeling that would get very boring, so I won't. I do want to share one last style with you before we move on, however. I haven't used these myself, but friends and family have and they love them. If you are a new Journaler just getting started this is so perfect.  There is one page for every day of the year. At the top of the page is a question and bellow is space to answer that question 3-5 years in a row.  There's only room for a few sentences which makes is an easy commitment. It's also fun to see how you answers to the same question change from year to year.  The are a wide variety of ranging from general questions, to mom questions, to journals for kids, teens, and college students.  Come back tomorrow for another Follow Friday!   

Capturing Stories: Workshop Wednesday

    I'm so excited for this workshop Wednesday! If I could I would invite you all over and we would do this one together. In fact as often as I can I DO have people over to do this excercise with with me.  My friend and I are constantly reminding each other that things are more likely to be used if they are pretty. From cleaning supplies to water bottles to journals we are way more likely to use things if we find them attractive.  Some times though, it can be really hard to find the time to journal, much less make things pretty.  When friends ask me where to start, or when I need to go back to the basics, I always go back to the basics. Finding time to journal a page daily can feel daunting. But taking ten to fifteen minutes once a week is reasonable (and even advisable) for most of us!  At the top of the post I shared two #beforethepen lay outs. Typically this hashtag is used for planners but I love predecorating journals as well!    Use whatever...

Guided Journals: Doodling Journals

  So, it may seem a little unorthodox but I love a good doodle journal. For me journaling is a creative outlet and some times I don't have the time or desire to write a lot but just want some silly expression. I love the idea of art journaling but it can be a little overwhelming so the doodle books are a great way for me to express myself with out having to use a ton of supplies.  So, with out further ado some of my favorite doodle journals for you to try out.   Art Doodle Love   Year of the Doodle Love both of these books because they offer space to Doodle and regular prompts. There's a lot of room to write as well if you like to combine the two. Doodle Zen  I haven't tried this one but I love this illustrator so I feel confident recommending it. Draw Every Day Every Way This is on my list of ones to try!!  So there are some fun Doodle journals? If so tag me on Instagram! I would love to see them!