I wrote a little bit the other day about perfectionism and how it holds us back from journaling.
I think we each have a lot of reasons for not journaling. Perfectionism is a big one for some of us. Another thing that has kep me from journaling for years was feeling like it was a chore. I loved the idea of journaling, but actually sitting down to write felt like home work. No fun.
Over the past few years though I have unintentionally developed little rituals that have made time in my journal feel like a mental retreat rather than an assignment.
While I some times journal on the go, I prefer to journal at home in one of three spots: my dinning room table, my office writing desk, or a giant, leather chair next to the front window.
Before I start journaling I make sure I have any and all supplies I might need. Pens, pencils, journal, embellishments, glue sticks, photos, all in close reach.
I normally keep a drink close by as well. In the summer that normally means ice water, lemonade, or sweet tea/lemonade. In the winter I lean towards hot tea or coffee.
Good light, a warm blanket in cooler weather, and some quiet music also help set the mood.
If it's a morning when I feel particularly scattered or distracted I will also keep a note pad or sticky note close by so I can jot down reminders or to dos as they pop into my mind.
Because I have three kids and a revolving front door with neighbor kids coming and going I expected to be inturupted. Knowing that and deciding ahead of time that inturuptions are to be expected keeps my irritation at bay. Some times, depending on the day and the child, I will invite them to join me while I journal.
Tonight I would encourage you to find some things to add to your journaling time to make it a ritual you look forward to.